What can you do at home to combat pollution?

What can you do at home to combat pollution?

1) Start your day with taking steam from an electric steamer. Add 1/4th tsp each of jeera and ajwain and 4 pieces of laung. Then take steam.

2) Add adrak, ilaichi, laung, dal chini, ground black pepper and 2-3 tulsi leaves to a cup of boiling water. Boil for two minutes. Then add 3-4 drops of lemon and half tsp of honey and drink it hot.

3)  Around 12 or 1 have juice of 4 carrots + 1 tomato + 1 amla.

4) Before sleeping boil 1/4th tsp of haldi and 2 pellets of ground black pepper in a cup of milk. Bring it to a boil and have it hot.

5) If you already have congestion you can heat crushed or grated camphor (Kapur) in mustard oil and apply it on the chest while it's still warm.

6) Repeat point no1 before sleeping - steam with ajwain jeera and laung. They act as natural bronchodilators.

These are the things you can do at home to protect yourself from the pollution.